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Seafood School
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Processed from freshly caught headless, gutted, tail-off Atlantic Sardines (Sardina Pilchardus Walbum), 2-5 pcs/can, easy open lithographed club cans.
Sardines are said to provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach. This unassuming little fish named after the island of Sardinia is surprisingly nutritious. Siblou sardines are also so convenient to eat. No preparation required. Simply peel off the thin metal top and enjoy.
Per 100g: Energy: 909kJ (218kcal) / Protein: 23g / Sugar: <0.1g / Fibre: 0g / Saturated: 2.9g / Unsaturated: 4.9g
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