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  • 10 tips to help you eat more seafood

    October 19 , 2018

    Twice a week, make seafood—fish and shellfish—the main protein food on your plate. 1) Eat a variety of seafood Include some that are higher Read more...

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  • How to Cook Calamari

    September 19 , 2018

    *On the Stove: - Step 1: Heat 2 to 3 tbsp. of cooking oil or butter in a skillet. - Step 2: Wash the calamari tubes under cool running Read more...

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  • 4 Reasons Fish Should Be a Staple in Your Diet

    April 10 , 2018

    Scared you'll ruin it? Afraid the house will smell? Is it just too...fishy? It's time to let go of the excuses and start cooking fish in your kitchen. Read more...

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  • Health Benefits of Tuna for Children

    January 16 , 2018

    Some of the Health Benefits of tuna fish in your child’s diet include its ability to boost the immune system, prevent obesity, rich source of B Read more...

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  • How to know if your Fish fillets is good?

    October 29 , 2017

    Fish Fillets A- Look for vibrant flesh: All fish fade as they age. If the fillet still has skin, that skin should look as pristine as the skin on an Read more...

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  • Cool Facts About Shrimps

    July 21 , 2017

    Here are some interesting facts that you probably didn't know about shrimps: 1. They dance: To attract fish, cleaning shrimp wave their white antennae Read more...

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  • Eating Fish for Heart Health

    August 17 , 2016

    If fish isn’t already a regular part of your diet, do your heart a favor and try a serving once a week, preferably twice. The benefits come from Read more...

    Source : Alice Lichtenstein, D.Sc., former chair of the American Heart Association's Nutrition Committee
  • How To Cook Fish on the Stovetop

    November 02 , 0201

    A- Pat the fish dry: Use a paper towel to pat the fish dry on both sides. Sprinkle with salt and pepper: Sprinkle the top of the fish generously with Read more...

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