Twice a week, make seafood—fish and shellfish—the main protein food on your plate. 1) Eat a variety of seafood Include some that are higher Read more...

*On the Stove: - Step 1: Heat 2 to 3 tbsp. of cooking oil or butter in a skillet. - Step 2: Wash the calamari tubes under cool running Read more...

Scared you'll ruin it? Afraid the house will smell? Is it just too...fishy? It's time to let go of the excuses and start cooking fish in your kitchen. Read more...

Some of the Health Benefits of tuna fish in your child’s diet include its ability to boost the immune system, prevent obesity, rich source of B Read more...

Fish Fillets A- Look for vibrant flesh: All fish fade as they age. If the fillet still has skin, that skin should look as pristine as the skin on an Read more...

Here are some interesting facts that you probably didn't know about shrimps: 1. They dance: To attract fish, cleaning shrimp wave their white antennae Read more...

If fish isn’t already a regular part of your diet, do your heart a favor and try a serving once a week, preferably twice. The benefits come from Read more...

A- Pat the fish dry: Use a paper towel to pat the fish dry on both sides. Sprinkle with salt and pepper: Sprinkle the top of the fish generously with Read more...